OFFERINGS
· Energetic unwinding ·
· A 30 minute nervous system recalibration · $55
This 30-minute Nervous System Reset is a gentle, body-led session designed to help your system shift out of stress and back into regulation. Blending somatic guidance with subtle energetic support, we create a safe container for the nervous system to settle, recalibrate, and restore coherence.
Rather than analyzing or pushing for release, the session follows the body’s signals through breath awareness, sensation tracking, and intuitive energetic work. This allows stored tension and overstimulation to unwind naturally, supporting parasympathetic activation, emotional steadiness, and mental clarity.
Each session is attuned to your current state, offering exactly the level of support your system can integrate in the moment. Many people experience a sense of grounding, spaciousness, and renewed vitality often accompanied by clearer boundaries, calmer thoughts, and a deeper connection to inner rhythm.
This offering is ideal for periods of overwhelm, burnout, transition, ongoing stress, or those new to somatics & energy work and works beautifully as a standalone reset or between deeper sessions. You’ll leave feeling regulated, supported, and gently realigned calm in your body, clear in your energy.
· Energetic Embodiment Session ·
· 60 Minutes · $111
Step into a deeply supportive, one-on-one healing experience where the body leads and energy follows. This session weaves somatic awareness with intuitive energetic work to help you soften tension, clear what the body has been holding, and return to your natural state of balance and inner coherence.
Through gentle, guided somatic practices: breath, sensation tracking, mindful presence and subtle energy techniques, you’ll be invited to notice where your system is asking for release, grounding, or spaciousness. Together, we support the unwinding of stored patterns, the settling of the nervous system, and the awakening of your body’s innate intelligence.
Each session meets you exactly where you are, attuning to your current rhythm so that realignment feels safe, embodied, and truly restorative.
What to Expect:
-A warm, regulated space where your body can soften, release, and recalibrate
-Somatic guidance to help you notice sensations, emotions, and energetic signals with clarity
-Gentle unwinding of physical, emotional, and energetic blockages
-A deeper connection to your own inner cues, intuition, and body-led wisdom
-Renewed vitality, nervous system balance, and grounded emotional clarity
-Personalized integration practices to support continued embodiment after the session
This experience is ideal for anyone ready to release what the body has been carrying, reconnect with inner alignment, and step into a more grounded, open, and empowered way of being.
· The Restorative Realignment ·
· 90 Minutes · $133
Step into a deeply supportive, one-on-one container designed to facilitate profound energetic transformation. In this session, we work together to clear stagnant energies, release emotional and energetic blockages, and awaken your natural state of harmony and empowerment.
Through a blend of energy medicine, intuitive guidance, and mindful presence, you’ll be guided to connect with your inner wisdom and restore balance throughout your body, mind, and spirit. Each session is uniquely attuned to your current vibration, helping you realign with clarity, confidence, and authentic flow.
What to Expect:
- A sacred, nurturing space for connection and healing
- Deeper awareness of your energetic patterns and potential
- Rejuvenated vitality and emotional balance
- Personalized insights and practices for continued integration
This experience is ideal for those ready to release what no longer serves them and step fully into their next level of growth, alignment, and soul-led purpose.
· Headspa Experiences ·
This is not a scalp treatment.
This is a nervous system experience. Rooted in ritual, restoration, and deep care.
Our Headspa offerings are designed to support scalp health, hair vitality, and whole-body regulation. Each session blends intentional touch, warm water therapy, aromatic botanicals, and nervous system aware techniques to help the body shift out of stress and into repair.
Clients often arrive carrying more than dry scalp or hair concerns. They arrive holding tension, mental fatigue, sensory overload, and nervous system depletion. The headspa meets you there without needing to explain, process, or perform.
TESTIMONIALS
What others are saying
Energetic Unwinding
I did a 30-minute session with Michelle hoping to relax, slow down, and reconnect with my body, and that’s exactly what I experienced. It felt like there were energies blocking me from feeling better, and through her work Michelle helped me connect with and move through pain and past trauma that still lives in my body and often shows up as discomfort, injury, or poor posture. After just 30 minutes, I felt lighter, more open, more pain-free, and less blocked, like my whole system got a tune-up. The time format was perfect: quick, effective, and easy to fit into a busy schedule. Michelle is compassionate, gentle, and deeply present, and her work truly feels like a gift!
DISCLAIMER: THIS WEBSITE/ASSOCIATED IG ACCOUNT DOES NOT PROVIDE MEDICAL ADVICE. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Reliance on any information provided herein is solely at your own risk. Consult a physician for any health concerns you may have.
FAQS
NUTRITION
Support your metabolism. Nourish your gut. Stop guessing with diets that aren’t built for your body.
Uncover what truly works for you — from how you process fats and balance macros, to food sensitivities, appetite cues, sugar cravings, and behavioral patterns around eating.
This panel reveals personalized insights, including:
-Macro Preferences
-Response to Saturated Fats, PUFAs, MUFAs
-Dairy Sensitivity
-Gluten Allergy
-Grain Sensitivity
-Histamine Sensitivity
-Lipid Handling
-Sodium Sensitivity
-Caffeine Tolerance
DETOX PATHWAY
This category alone could save you hundreds if you're experiencing complex or unexplained symptoms.
Sometimes it's not just about what you put in — it's about how well your body clears what it doesn't need.
This panel uncovers key insights into your detox capacity, including multiple phases that influence hormone balance, toxin clearance, cellular repair, aging, and more.
-Phase 1 Detox
-Methylation
-Acetylation
-Glutathione System
-Immune Function
-Inflammatory Response
MICRONUTRIENTS
Identify your key micronutrient needs, vitamin activation pathways, and how well your body absorbs nutrients.
Skip the guesswork (and the overflowing supplement drawer) — discover exactly what your body benefits from most, and cut out what you don’t need.
-Vitamin B12
-Vitamin B6
-Vitamin B1
-Folate
-Choline
-Vitamin A
-Vitamin C
-Vitamin D
-Iron
-Selenium
SLEEP & STRESS
Struggling to unwind or get deep, restful sleep?
Discover how your unique brain chemistry influences stress, mood, and sleep — and pinpoint the most effective ways to support balance and calm.
-Sleep Onset & Circadian Rhythm
-Sleep Disruption
-Restless Leg
-Cortisol
-Mood Regulation
-Caffeine & Melatonin Metabolism
HORMONES
Unlike blood or urine labs that constantly fluctuate, your genetic hormone profile offers stable, lifelong insights.
It can reveal the most direct path to hormonal balance and optimization — often without the need for additional testing. When you know how your body is wired, you can work smarter, not harder, for results that last.
-Thyroid
-Progesterone
-Estrogen
-Testosterone
METABOLIC HEALTH / BODY COMPOSITION
Make your wellness routine more effective — not more exhausting.
Gain insight into your body's natural tendencies and how it responds to different types of movement, recovery, and lifestyle strategies. With this knowledge, you can tailor your plan to work with your biology, not against it.
-Glucose Handling & Insulin Resistance
-Exercise Tolerance
-Workout Recovery
-Soft Tissue Health
-Response to Exercise Types
-Hunger Signaling
-Snacking and Sweet Tooth Receptors