WHY EPIGENETICS
Epigenetics is the study of how your environment - nutrition, stress, sleep, mindset, movement, relationships, toxins - affects the way your genes express.
In other words:
Your DNA is the blueprint.
Your daily choices are the architects.
You’re exhausted, frustrated, inflamed, or overwhelmed.
Labs say “everything looks normal,” but your body is begging for answers.
I see you.
I’ve been you.
And no, it’s not “all in your head.”
You’re not broken—you’ve simply hit the limits of conventional, one-size-fits-all medicine.
With genetic individuality, there is no universal protocol.
What heals your body is as unique as your fingerprint.
That’s why we work with your personal blueprint, not generic advice.
Epigenetics Unlocked
Your body always knows. I simply help you listen.
Through your epigenetic report, intake, lived experiences, and energetic patterns, I help identify the root roadblocks and the pathways your body needs most—including:
inflammation reduction
nervous system support
mitochondrial and energy repair
gut + detox optimization
hormonal balance
mindset and lifestyle alignment
sustainable rituals that fit your real life
This is not dieting. Not restriction.
Not chasing protocol after protocol.
This is building a life—rhythms, foods, habits, and practices—that your body responds well to.
Sustainable. Aligned. Empowering.
I practice what I preach, and I teach you how to create lasting change without overwhelm.
WHAT YOU CAN EXPECT
✔ A compassionate, grounded guide
✔ Personalized recommendations based on your genes + your story
✔ Tools to understand your body’s signals
✔ Practical steps you can implement right away
✔ A holistic approach that honors mind–body–spirit
✔ Support that meets you where you are
You don’t have to guess anymore.
You don’t have to push through symptoms alone.
Healing becomes easier when you finally understand the “why.”
DISCLAIMER: THIS WEBSITE/ASSOCIATED IG ACCOUNT DOES NOT PROVIDE MEDICAL ADVICE. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Reliance on any information provided herein is solely at your own risk. Consult a physician for any health concerns you may have.
FAQS
NUTRITION
Support your metabolism. Nourish your gut. Stop guessing with diets that aren’t built for your body.
Uncover what truly works for you — from how you process fats and balance macros, to food sensitivities, appetite cues, sugar cravings, and behavioral patterns around eating.
This panel reveals personalized insights, including:
-Macro Preferences
-Response to Saturated Fats, PUFAs, MUFAs
-Dairy Sensitivity
-Gluten Allergy
-Grain Sensitivity
-Histamine Sensitivity
-Lipid Handling
-Sodium Sensitivity
-Caffeine Tolerance
DETOX PATHWAY
This category alone could save you hundreds if you're experiencing complex or unexplained symptoms.
Sometimes it's not just about what you put in — it's about how well your body clears what it doesn't need.
This panel uncovers key insights into your detox capacity, including multiple phases that influence hormone balance, toxin clearance, cellular repair, aging, and more.
-Phase 1 Detox
-Methylation
-Acetylation
-Glutathione System
-Immune Function
-Inflammatory Response
MICRONUTRIENTS
Identify your key micronutrient needs, vitamin activation pathways, and how well your body absorbs nutrients.
Skip the guesswork (and the overflowing supplement drawer) — discover exactly what your body benefits from most, and cut out what you don’t need.
-Vitamin B12
-Vitamin B6
-Vitamin B1
-Folate
-Choline
-Vitamin A
-Vitamin C
-Vitamin D
-Iron
-Selenium
SLEEP & STRESS
Struggling to unwind or get deep, restful sleep?
Discover how your unique brain chemistry influences stress, mood, and sleep — and pinpoint the most effective ways to support balance and calm.
-Sleep Onset & Circadian Rhythm
-Sleep Disruption
-Restless Leg
-Cortisol
-Mood Regulation
-Caffeine & Melatonin Metabolism
HORMONES
Unlike blood or urine labs that constantly fluctuate, your genetic hormone profile offers stable, lifelong insights.
It can reveal the most direct path to hormonal balance and optimization — often without the need for additional testing. When you know how your body is wired, you can work smarter, not harder, for results that last.
-Thyroid
-Progesterone
-Estrogen
-Testosterone
METABOLIC HEALTH / BODY COMPOSITION
Make your wellness routine more effective — not more exhausting.
Gain insight into your body's natural tendencies and how it responds to different types of movement, recovery, and lifestyle strategies. With this knowledge, you can tailor your plan to work with your biology, not against it.
-Glucose Handling & Insulin Resistance
-Exercise Tolerance
-Workout Recovery
-Soft Tissue Health
-Response to Exercise Types
-Hunger Signaling
-Snacking and Sweet Tooth Receptors